This morning whilst doing my Heart Words Meditation practice, hand on Heart, I got to my word for this day. This is how it went: "My Heart, what quality, what energy will support me through just this day?". Heart Wisdom: "Love" "But Heart, I already have that word, it’s my word of the year (2024)…"… Continue reading Meditation Cafe: More Love
It’s Monday! It’s also the first of the month. There’s not a Meditation Cafe tonight as it’s Bank Holiday here in the U.K so this is a quick Invitation to have a go at creating a Heart Words Mantras by yourself! You can Invite a Heart Word to support you for for just this very… Continue reading Meditation Cafe: An Invitation
I find myself in a position where I have made a (big) decision and yet in order to get the wheels of change in motion I am waiting for the forces of Nature to align with my vision. Literally I am waiting for the river levels to go down so that I can move Lily… Continue reading Meditation Cafe: Acceptance Is A Portal To Peace
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry at this time of year! Egregore : A metaphysical term for an entity created by the thought forms and beliefs of a group consciousness that… Continue reading Meditation Cafe: Remember To Pause And Take a Breath
I'm dedicating this blog and Meditation Cafe tonight, to my friend, singer and songwriter Ch'Lu and her young cousins. A message from Ch'Lu: "I created this evocative & comforting 3D sonic journey in response to the recent, devastating shooting of my cousins, Shlomi and Shahar, taken too soon in the midst of the current hate… Continue reading Meditation Cafe: Support In A Crisis
Short answer.. No it's bloody not! And don't let anyone tell you any differently. Everyone benefits when you prioritise your Peace. You benefit from: A calmer mind Increased Clarity A deeper awareness of how you actually feel A more relaxed body Increased productivity A more regulated nervous system Increased ability to be Compassionate Your family… Continue reading Meditation Cafe: Is It Selfish To Prioritise Your Peace?
This is going to be a quickie! I'm leaving tomorrow on an adventure, a little working holiday with my cat Tara. My cat sitter became ill so I googled van life with cat. It's apparently a thing. I have a cat rucksack so she can come hiking with and me and everything.. if only I… Continue reading Meditation Cafe: The Power Of Group Meditation
It was time for a well deserved break. Raw chocolate and raspberry tart with Jasmin Dragon Pearls tea to the rescue and a little update on instagram or so I thought. Well no actually, we appear to have got on the blog train and there’s no time like the Present, which is what the blog… Continue reading How To Fulfil Your New Years Resolutions…
I had an interesting walk this morning. I noticed a guy standing by the river with a huge bag of breadcrumbs feeding the local birds. It was quite a spectacle. He was doing it with gusto…Pavarotti style! There were swans, ducks, geese, and gulls everywhere. I was aware of the urge to educate him that… Continue reading Ducks to Divinity – Don’t Shoot The Messenger
Let go, Let go Let go, Let flow No need to change No need to know Watch thoughts come And watch thoughts go Like little clouds Away they blow Emotions ebb Emotions flow Feel your feelings Let them go Rise above Into the glow Remember Peace Goes where you go ©The Bendy Witch
The Bendy Witch 