Lately I’ve been noticing how easy it is to become a little too inward, a little too focused on what’s happening inside. Especially when life feels intense. As an empath,… Continue reading Meditation Cafe: Close Your Eyes To See More
Author: Rachael White
Writer, poet, Meditation and Yoga teacher. A bendy(ish) human exploring the strange, beautiful and sometimes bewildering business of being alive. AuDHD, nature-loving, truth-seeking and endlessly curious. Loves poetry, storytelling, silence, singing and dancing. Is drawn to explore wisdom, myth, the liminal and the Magick hiding in ordinary things. Lives on a narrowboat with a cat called Tara, an overactive imagination and rather a lot of questions. Is possibly the incarnation of Alice in Wonderland.
Meditation Cafe: From Coherence To Compassion
We often think of compassion as something soft, gentle, almost passive. A kind of kindness we offer when things feel safe or easy. But true compassion, the kind that transforms,… Continue reading Meditation Cafe: From Coherence To Compassion
Meditation Cafe: What Is Heart-Brain Coherence?
Last nights storm Dave has left me feeling rather discombobulated (the opposite of Heart-Brain coherence!) and it doesn't look like tonight is going to be much calmer. I didn't sleep… Continue reading Meditation Cafe: What Is Heart-Brain Coherence?
Meditation Cafe: What Happens When You Prioritise Peace?
We often tell ourselves we don’t have time to Meditate even if we've been a Meditator for a while, even when we know how much it matters and how much… Continue reading Meditation Cafe: What Happens When You Prioritise Peace?
Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Joy can seem elusive in the face of discontent and wars raging around us. It's important to stay centred in your Heart at these times, lest you get swept away… Continue reading Meditation Cafe: Finding Glimpses Of Joy In Times Of Turmoil
Meditation Cafe: Appreciation Of Mother
A Haiku and Poem in celebration of Mothers Day... AppreciatingMothers Love in all its formsThank you for my lifeDIVINE MOTHERShe whispers through the willowsIn all nature She singsOn the soft… Continue reading Meditation Cafe: Appreciation Of Mother
Meditation Cafe: Finding Steadiness In An Exploding World
When the world is exploding around us, how do we remain steady amongst the onslaught of worries and fears that inevitably arise in such times of difficult truths emerging, skeletons… Continue reading Meditation Cafe: Finding Steadiness In An Exploding World
It’s Been A While.. Here’s Why
In short... After my last post which was 1st September 2025, I unexpectedly (damn my human design right angled cross of the unexpected!) got told I wasn't allowed to return… Continue reading It’s Been A While.. Here’s Why
Meditation Cafe: Rewriting Our Internal Contracts
It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
Meditation Cafe: Life Is Always Updating
Life appears to move so quickly these days it's easy to miss where we have been and what growth has occurred. I found myself updating my "Welcome" page today so… Continue reading Meditation Cafe: Life Is Always Updating