In short... After my last post which was 1st September 2025, I unexpectedly (damn my human design right angled cross of the unexpected!) got told I wasn't allowed to return… Continue reading It’s Been A While.. Here’s Why
Blogs & Poems
Meditation Cafe: Rewriting Our Internal Contracts
It's the 1st of the month. Usually, as part of my Heart Words Meditation practice, on the 1st or as near as, I do a self enquiry to create a… Continue reading Meditation Cafe: Rewriting Our Internal Contracts
Meditation Cafe: Life Is Always Updating
Life appears to move so quickly these days it's easy to miss where we have been and what growth has occurred. I found myself updating my "Welcome" page today so… Continue reading Meditation Cafe: Life Is Always Updating
Meditation Cafe: Wherever You Go There You Are
Last week I attended the annual School of Movement Medicine Long Dance as part of the practical team. We participate in a 72 hour ceremony to support our own health… Continue reading Meditation Cafe: Wherever You Go There You Are
Meditation Cafe: The Balance of Giving & Receiving
First blog for while and still keeping it short. Since my last blog a few weeks ago I've moved onto a narrowboat. I'm still unpacking and sorting what's necessary and… Continue reading Meditation Cafe: The Balance of Giving & Receiving
Meditation Cafe: Speaking Up
What has The Silent Revolution got to do with speaking up? One might think at first glance that the two are opposites. When we Meditate, yes we are silent in… Continue reading Meditation Cafe: Speaking Up
Meditation Cafe: Healthy Boundaries
Let's be honest about healthy boundaries... We all need them and most of us are absolutely shit at applying them, hence the need for self enquiry! And no, ghosting someone… Continue reading Meditation Cafe: Healthy Boundaries
Meditation Cafe: Denial Creates Suffering
I had the opportunity to listen to one of my Meditation teachers, Narain, share his Wisdom at the weekend. He said that over all his years of teaching Meditation, he… Continue reading Meditation Cafe: Denial Creates Suffering
Meditation Cafe: Patience Is A Practice
I've spent most of the day staring at the screen. Either laptop or my phone. I'm very excited to be returning to Whitespace Yoga Studio tomorrow to pick up my… Continue reading Meditation Cafe: Patience Is A Practice
Meditation Cafe: Trust That Energy Is Moving
On Saturday I felt floored. I'd wanted to get some physical work done on the boat and my body was like, "NOPE". There's always a fine line (for me anyways)… Continue reading Meditation Cafe: Trust That Energy Is Moving