Last Wednesday my van steering decided to pack up when I was visiting my daughter in Bedford. Power steering fluid dripping all over the place, steaming on the hot engine,… Continue reading Meditation Cafe: Living With Trauma & SPD
Tag: Meditation Tips
Meditation Cafe: Beyond Belief
Don’t believe your thoughts. It’s also sensible to not automatically believe other peoples. A hard lesson for many of us that have not followed through on our own intuition because… Continue reading Meditation Cafe: Beyond Belief
Meditation Cafe: Rising From The Ashes
The archetype of the Phoenix is a great analogy for what happens when we Meditate. In life, we may be coasting along, thinking everything is fine and dandy. Maybe we… Continue reading Meditation Cafe: Rising From The Ashes
Meditation Cafe: Silent Sanctuary
I'm busy preparing for at Back To The Roots Festival this weekend with another Silent Sanctuary. You can read my blog The Need For Spaces To be Silent to find… Continue reading Meditation Cafe: Silent Sanctuary
Meditation Cafe: Back To The Roots
Our Meditation practice can create a fertile soil in which life takes root. What has been planted? What is growing? Beautiful fragrant flowers, playful ferns, strong Oak Trees? Or is… Continue reading Meditation Cafe: Back To The Roots
Meditation Cafe: Wisdom Of The Heart
Not only is it a Monday but it's also the first day of the week and the first day of the month. This is the perfect time to get clear… Continue reading Meditation Cafe: Wisdom Of The Heart
Meditation Cafe: Self Violence To Self Love
The journey of Meditation is one of moving from self violence to Self Love. It's not though, as simple as swapping violent, negative, denigrating, vicious, doubting thoughts and beliefs for… Continue reading Meditation Cafe: Self Violence To Self Love
Meditation Cafe: Gratitude For The Journey
As inspiration for tonights Meditation cafe I'm sharing with you a piece I wrote when I first had Lily Pearl built (my boat that I'm now selling for those of… Continue reading Meditation Cafe: Gratitude For The Journey
Meditation Cafe: Be Like Water
It's full steam ahead with preparations for the sale of Lily Pearl and I want to share with you a monumental shift I experienced in my mind leading up this… Continue reading Meditation Cafe: Be Like Water
Meditation Cafe: Care, Detachment & Disassociation
I've moved! Lily Pearl is now back at the very first marina I was moored at when she was dropped into the water 4.5 years ago! We have come full… Continue reading Meditation Cafe: Care, Detachment & Disassociation