The majority of problems we have in our Meditation practice arise from "trying" too hard because we have a misconception about what Meditation is and what we are "trying" to… Continue reading Meditation Cafe: Are You Trying Too Hard?
Tag: Meditation Tips
Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
I close my eyes for Meditation to practice resting in the Silence. It does not have to be silent outside for me to rest in the Silence within me. In… Continue reading Meditation Cafe: Resting In Silence Doesn’t Mean Not Speaking Up
Meditation Cafe: Am I Loveable?
I'd like for you to contemplate for a minute how you show up in the world. Are you a living, breathing question, looking to the outside world for validation or… Continue reading Meditation Cafe: Am I Loveable?
Meditation Cafe: Navigating Change
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just… Continue reading Meditation Cafe: Navigating Change
Meditation Cafe: Contemplating Integrity
"Integrity is one of the most important and oft-cited of virtue terms. It is also perhaps the most puzzling. For example, while it is sometimes used virtually synonymously with ‘moral,’… Continue reading Meditation Cafe: Contemplating Integrity
Meditation Cafe: Now Is The Best Time To Begin Again
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
Meditation Cafe: Dealing With Overwhelm
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you… Continue reading Meditation Cafe: Dealing With Overwhelm
Meditation Cafe: Make Life Easy
It's been a very challenging week here on Lily Pearl with the floods, safe to say the waters have finally receded. I'm exhausted and okay with that and as a result… Continue reading Meditation Cafe: Make Life Easy
New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
Happy New Year! Welcome to 2024, an 8 year in numerology. 8 is a number of Power and Abundance, its shape being that of Infinity. This year we are reminded… Continue reading New Years Day Meditation Cafe: What Energies Are Supporting You In 2024?
Meditation Cafe: Remember To Pause And Take a Breath
The season of Christmas madness is upon us with all of its unspoken pressures and expectations. The egregore of Christmas Spirit is a big one and it gets very hungry… Continue reading Meditation Cafe: Remember To Pause And Take a Breath