I'm just gonna leave you to contemplate this statement and that when you are Present, you are a gift to the world. Yes I know, that's very cheesy, but it… Continue reading Meditation Cafe: Presence Is for Eternity Not Just For Christmas
Tag: mental-health
Meditation Cafe: Gratitude For Prayers Not Answered
It's cosy in the boat. There's an amber glow emanating from the log burner, mesmorising flames are dancing wildly, visible through the glass door. Tara is now thankfully snuggled on… Continue reading Meditation Cafe: Gratitude For Prayers Not Answered
Meditation Cafe: The Only Time To Begin Again Is Now
A friendly reminder: The only time to begin again is Now Whether it's your Meditation practice, Yoga practice, going to the gym regularly, walking daily, eating healthily, abstaining from alcohol,… Continue reading Meditation Cafe: The Only Time To Begin Again Is Now
Meditation Cafe: When Sadness Is Present
Emotions are an intrinsic part of being Human and as we hit the darker Winter months SAD (Seasonal Affective Disorder) can affect many. I am currently with sadness, yet I… Continue reading Meditation Cafe: When Sadness Is Present
Meditation Cafe Link, What I’ve Been Up To & Whats On
I had so much fun hopping over these stepping stones - Penmaen - Gower Peninsula It's Monday again, Autumn is settling in and I've been enjoying the flames and warmth… Continue reading Meditation Cafe Link, What I’ve Been Up To & Whats On
Meditation Cafe: Navigating Transitions With Eyes Open Practice
It's in times of transition that your practice is likely to suffer, or any time where there is a change in your routine. How you navigate these times, literally determines… Continue reading Meditation Cafe: Navigating Transitions With Eyes Open Practice
Meditation Cafe: Deep Listening & Angel Encounters
I'm currently in Cornwall as part of road trip, visiting a dear friend, making connections, exploring places that may play a part in my long term vision for The Silent… Continue reading Meditation Cafe: Deep Listening & Angel Encounters
Meditation Cafe: Navigating Change
It has been said that change is the only constant in life. Mind is changeable, this we know. Even when it appears stuck in rigid thinking, it is always potentially just… Continue reading Meditation Cafe: Navigating Change
Meditation Cafe: Now Is The Best Time To Begin Again
Have you had good intentions to practice Yoga or Meditation regularly, only to realise you haven't been doing it for a week, or you got ill and it interrupted the… Continue reading Meditation Cafe: Now Is The Best Time To Begin Again
Meditation Cafe: Dealing With Overwhelm
Sometimes, it all seems too much, you know, when there's a spate of uncontrollable events and situations that push you to expand your limits of resilience to the point you… Continue reading Meditation Cafe: Dealing With Overwhelm